My name is Marcus and i started out my career in training with the Progressive Calisthenics Certification in New York, fronted by the Kavadlo brothers. Since then i have amassed thousands of training hours and had a collaboration with Singapore Cancer Society in November 2022.

My current goal is to re-educate trainees to move with tighter technique, mind to muscle connection, spatial awareness and perhaps to contemplate the beauty of the body in movement. The modalities i use are restricted to calisthenics, free weights and animal flow. WiIth less horizontal meandering comes a deeper vertical experience which translates to less novelty and more substance.

Aside from the physical benefits, cardinal virtues of courage, prudence, temperance and justice will grow to greater heights because training must contribute to the bigger picture of life.

Workshops attended

Self-Myofascial Release - Equator Adventures (Singapore)

Progressive Calisthenics Certification - Dragon Door (New York)

The New Model of Relationships Weekend - Rory & Hannah Kilmartin (London)

The Search For Wholeness : Pilates + Psyche - Tom Myers & Mary Bowen (Maine)

Taking Charge Of Your Life : Stanley Keleman (Berkeley)

Animal Flow Level 1 : Alisha Smith (Hong Kong)

Rolling Along The Anatomy Trains with Tom Myers and Jill Miller

Dissection Livestream Specialty Class - Brain, Spine and Spinal Cord with Tom Myers and Todd Garcia.

Dissection Livestream Specialty Class - The Anatomy of Feet, Hands, Eyes and Ears – Our Proprioceptive Windows on the World with Tom Myers and Todd Garcia.

Bio mechanics of Sports: Golf with Tom Myers, Dr. Steven Nesbit and Michael Jacobs.

Dissection Livestream Specialty class - Lumbopelvic Stability, Where Breathing Meets Walking. Balancing the Psoas and deep muscles of the pelvis with Tom Myers and Todd Garcia.

Fascia and the Nervous System Live Online with Tom Myers and Dr Robert Schleip

FASCIQ® - A brief introduction to using IASTM tools to treat scars and adhesions from a fascia perspective

Dissection Livestream Specialty Class - Posture and Patterns with 5 Donors: with Todd Garcia, Tom Myers and Mel Burns.

Dissection Livestream - Express Yourself: The Anatomy and Physiology of Self Expression with Todd Garcia, Thadd Dudrey, Mel Burns and Kaori Tani.